WE have both been using the advice provided in the book "Glycemic Load diet" by Rob Thompson MD.
This means NO refined carbohydrates,pasta, rice, bread and flour products,pop or fruit juices.
Half hour of walking every day to make the slow twitch muscles insulin receptive.
Still eating all meats,veggies,not worrying too much about fat content.
RESULTS SO FAR..
My wife since june 1st has lost 26 pounds!
Her blood sugar was at 11.5 .Normal range is 5 to 9.
Her latest results show blood sugar at 7 and down to 5 on some occasions in the period! Her doctor is AMAZED!!
I have lost 12 pounds!
I URGE anyone reading this with weight problems,high blood pressure and type 2 diabetes to adopt this regimen.
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